About Tara

Tara is a certified holistic health and wellness coach who is passionate about guiding individuals on their journey toward lasting health. With a Bachelor of Science from East Texas A&M and 20 years of experience teaching high school English, Tara brings a unique "educator’s heart" to her coaching—breaking down complex health concepts into practical, manageable steps for her clients.

Tara’s transition into health coaching was born from her own struggle. After being diagnosed with Hashimoto’s disease, she found that traditional medication alone wasn't enough. It wasn’t until she discovered functional medicine—focusing on nutrition, lifestyle, and root-cause healing—that she truly reclaimed her vitality. This transformation inspired her to earn her Health Coach Certification in 2017 and her Master Health Coach Certification in 2019 through the Health Coach Institute.

As Tara entered her own journey into perimenopause, she noticed a common thread: many of her friends and peers were navigating the exact same hormonal shifts, fatigue, and "new normals" she was experiencing. Seeing so many women she cared about struggling in silence made her realize that specialized support was needed. Seeking more training in this area became her next logical step—not just for her own health, but to serve the women in her community.

In 2025, Tara deepened her expertise by participating in the inaugural cohort of the Magic Menopause Coaching Course, becoming a Certified Magic Menopause Coach in March of 2026. Personally trained in Dr. Anna Cabeca’s world-renowned Keto-Green® protocols, Tara specializes in helping women navigate these transitions with grace, science, and "magic."

Tara works directly alongside Dr. Anna Cabeca at the Carpathia Collaborative in Dallas. This unique position allows her to stay at the forefront of functional medicine, bridging the gap between practitioner recommendations and everyday life. Whether it’s navigating a new diet, mastering a supplement routine, or making sustainable lifestyle changes, Tara brings clarity, encouragement, and confidence to every patient’s journey.

Outside of the clinic, Tara is married to Dr. Brock. Together, they love traveling, staying active, and spending time with their four grown children. She is committed to living by example, fostering health and wellness not only in her patients’ lives but in her own family as well.