Total Transformation

Let us help you build the healthy life you deserve!


What is Health Coaching?

Health coaching provides the right system, the right support, and the right accountability to help you transform your health and body--for good.

Who Benefits From This Work?

Health coaching is the perfect solution for you if what you've been doing is no longer working and you're looking for something greater to get you where you want to go.

About Me

My name is Tara, and my husband and I live in the Dallas area; we have 4 children--one in middle school, one in high school, and two in college.  

About 7 years ago--after searching for answers for several years-- I was finally diagnosed with Hashimoto's disease.  After several months of being "medicated" and still feeling terrible, I  found a functional doctor who took me off gluten and used nutrition to help me heal. My journey to health has been long and difficult, and as a result, I have a passion to help others navigate their own health and wellness. In 2016, after 20 years of teaching high school English, I left that career to become a Certified Health Coach. 

Three years ago, I married my amazing husband (Dr. Brandon Brock) who happens to be an integrated practitioner. One of his biggest challenges is helping his patients make lasting changes in their habits and diet and following up with them. We found that by working together, we can provide people with the support they need to make lasting changes and provide the best care possible.  


Discovery Session

What Happens In The Discovery Session?

During this 50 minute phone call, I'll walk you through a proven process to:

  • Uncover what's been stopping you, slowing you down, or keeping you from feeling fabulous
  • Develop a powerful vision for what The Discovery looks like for you
  • Discover which foods and lifestyle habits are bringing your body down...and what to do about it
  • Become crystal clear on a step-by-step plan to feel Fabulous in 90 days or less

Schedule your Free Total Transformation Discovery Session today!

Book your session below, 


or Call: 214-587-4398


90 Day Total Transformation

This program includes 12- 50 minute one-on-one sessions

$1497 (3 payments of $499)

$1197 Invest in Full Price

90 Day Support Program

This program is designed for clients who know what to do, but just need some support and accountability.  It includes 12- 25 minute sessions.

$747 (3 payments of $249)

$647 Invest in Full Price

28 Day Jump Start Program

This program is designed for clients who need help getting started, but can take it from there, and includes 4- 50 minute sessions.  



Before and After

Jill--Mesquite, TX

   If you are interested in a Total Transformation, you must see Tara Brock!  She began this journey of helping me transform my life 3 months ago.  She helped me set realistic goals and then worked through them with me.  Tara not only helped me with weight loss, but led me to healthier choices overall in eating as well as my life.  Tara gave me the tools to be successful, and then encouraged me every step of the way.  As I tried to kick the sugar habit, she was there.  She even went grocery shopping with me!  I now have great recipes as well as techniques to continue this journey on my own.  With Tara’s  help and guidance, I lost 19 pounds, 11.5 inches and 2 pants sizes!  I feel better, have more energy and am loving how people notice the change!  And I truly do not miss the sugar!